Each session is supervised by one or two qualified BTF coaches (ranging from Level 1 to Level 3) – check out our coaches page for more information.  Swimmers of all abilities are catered for at each session with lanes for different abilities – anyone who can swim 200m of front crawl without stopping can attend the sessions.  

The swim sessions are: 

Mon21:00 – 22:00Crosfields School, RG2 9BL
Wed06:30 – 07:30Willink Leisure Centre, RG7 3XP
Fri05:55 – 06:55Bradfield College Sports Complex, RG7 6BZ
Sun16:30 – 17:30Palmer Park Leisure Centre, RG6 1LF

Once you have joined Tri2O, you will be entitled to one free swim session.  Thereafter the cost is £67.50 for a 10 Swim Sessions card that can be used whenever you like, or £6.75 per swim. Get in touch if you would like to come along to a session.


We have a blend of virtual, coached and group runs for club members. This is in addition to our winter run series.

On Tuesday evenings (numbers permitting) we have a coached run session at Prospect Park, 18:30 – 19:30. This is for members only and is £4 per session, payable via TeamApp.

One of our coaches also runs ad hoc blocks of Virtual Run Club, an opportunity to train in your own time but with a set session plan and benefiting from occasional in person sessions and Zoom weekly meet ups for feedback.

Thursday Run Club is an informal hour-long session at 19:00 from Costa in Caversham. We are currently looking for runners to lead this group session.


Club group rides are led from the Reading Lake Hotel on Sundays at 8:30am, of varying distances and speeds depending on the ride leaders available. These are posted on TeamApp and usually include a café stop, but again this is up to the discretion of the ride leader. Routes are shared in advance via TeamApp.